Disaster does not have a time clock and strikes whenever it desires. It is normal and natural to have a reaction, but being prepared and having a PLAN can minimize your stress and anxiety.
Remember to take great care of #1! Then you can be of help to others. Having a PLAN relieves stress and anxiety! BE PREPARED!
Reflection
After a crisis or emergency, take another look at your action plan. Were there new warning signs or an unexpected trigger? What worked or didn’t work for you in the course of getting help? Consider this information and use it to improve any parts of your plan that weren’t successful.
Resources
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